Non-Medicinal Techniques to Relieve Pain

Some non-medicinal pain strategies — such as rest and energy conservation, sleep and  relaxation — can achieve dramatic results, despite their apparent simplicity. Don't be deceived: There are components to each that require an effort, though with practice you'll find they become easier and more effective. Don't feel guilty about taking time to make them part of your schedule; taking breaks to rest and relax and sleep better will actually save time in the long run, because if they're done properly, you'll have more energy and less pain to do the things that are important to you. They aren't meant to replace your prescribed medication and regular treatment plan, but they're often extremely effective complementary therapies.

This page was last reviewed/updated on : 02/23/2008