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Optimized Self

Using Supplements to Treat Arthritis

Information about common supplements used to treat arthritis, including MSM, glucosamine, SAMe, turmeric, vitamin D, ASU and omega-3 fish...

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Your good food guide

Information on why healthy nutrition is important when you have arthritis, including details on nutrients, food groups and healthy weight.

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Gout and nutrition

Learn about how food and drink choices can help prevent and treat gout, including info about alcohol, protein and the DASH diet.

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