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Find out how hydrotherapy, also known as water therapy or aquatherapy, can help improve arthritis pain, joint tenderness and balance, in...

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Water therapy and Arthritis

Find out how hydrotherapy, also known as water therapy or aquatherapy, can help improve arthritis pain, joint tenderness and balance, in...

Expert tips on how to start exercising to help decrease arthritis pain, including information on setting goals, understanding what pain...

Optimized Self

Starting Fitness

Expert tips on how to start exercising to help decrease arthritis pain, including information on setting goals, understanding what pain...

Understanding the different kinds of exercise—flexibility, strength and endurance—and how they work together as part of an arthritis...

Optimized Self

The right exercise mix

Understanding the different kinds of exercise—flexibility, strength and endurance—and how they work together as part of an arthritis...

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